Find Your Program
Open a program to see what it is about, who it is for, the class times and the membership options.
Step into the world of Mixed Martial Arts with our Basic MMA Program, designed for beginners of all ages and skill levels. In a safe and supportive environment, you’ll learn the essential techniques of MMA, including striking, grappling, and practical self-defense.
Get ready to kick, punch, and grow stronger—inside and out! Our Kids Martial Arts Program for ages 7–14 goes beyond teaching martial arts techniques. Kids learn practical self-defense skills, build confidence, and develop focus, discipline, and respect for themselves and others.
Get ready to power up, have a blast, and master exciting martial arts moves! Our Boys Martial Arts Program for ages 7–14, helping young boys develop confidence, sharpen focus, and stay active.
Our specialized Little Ninjas Program is an age-specific curriculum that is professionally designed to teach children important life skills in a fun, exciting and enriching manner.
Our BJJ program provides a complete introduction to the art of ground fighting, blending technique, strategy, and physical conditioning in a safe and encouraging environment.
At Krav Maga Leviah, we train women to become strong, capable and unstoppable! Our classes are designed specifically for women, focusing on real-life situations, practical self-defense, and the mindset to stay safe and in control.
Our Black Belt Course is an elite, intensive program crafted for serious martial artists dedicated to achieving the highest levels of skill, discipline, and personal development.
Our Teen Girls Martial Arts Program is built to inspire strength—inside and out. Designed specifically for girls ages 12–16, this program helps teens grow more confident, capable, and resilient.
A non-contact, boxing-inspired fitness program for people living with Parkinson’s disease, building strength, balance, speed and confidence in a supportive group.
Weekend martial arts classes for kids: a fun, active way to build focus, confidence and friendships, with classes for our youngest students and for boys.
Our Private Martial Arts Sessions offer personalized, one-on-one training designed to accelerate skill development and maximize results.
Take your training to the next level with our Unlimited Martial Arts Program, designed for students who want full access to all classes and styles. This program allows you to attend as often as you like, giving you the freedom to develop skills faster, build strength, and improve overall fitness.
Frequently Asked Questions
Do I need any martial arts experience?
Not at all. Most of our students start with no experience, and every class is built so that beginners can follow along from the first minute. You work at your own pace, with instructors who show you each step.
How does the free trial class work?
Fill in the form on this page and tell us who will be training: you, your child, or both. We will get back to you to pick a class that suits your age and goals. Come to the class, try it out, meet the team, and decide afterwards. There is no pressure and no obligation.
What should I wear and bring?
Comfortable athletic clothing that lets you move, such as a T-shirt and shorts or leggings, and a water bottle. We train barefoot on the mats. Uniforms and protective gear are only needed once you decide to continue, and we will explain exactly what to get.
What ages do you teach?
There is a program for nearly every age: Little Ninjas for ages 4–6, Kids MMA and Boys MMA for ages 7–14, a teen girls program for ages 12–16, and MMA, Krav Maga and Brazilian Jiu Jitsu for teens and adults. See them all on the Programs page.
Is martial arts training safe?
Safety comes first. Classes are led and supervised by experienced instructors, new students start with the basics, and partner drills are controlled and suited to the age group. Contact is introduced gradually, protective gear is used where needed, and you are always free to work at your own level.
Do you offer classes just for women?
Yes. Krav Maga Leviah is a women-only self-defense class, and there is a women-only Rock Steady Boxing class. We also run a program for girls and teens. You can see the times on the Schedule page.
How much does it cost?
Each program has several options: pay per class, a class pass, a monthly membership and a family plan. Monthly memberships have a one-time sign-up fee. The exact prices are listed under Membership Options on every program page, and we are happy to help you choose the best fit.
Can I train in more than one program?
Yes. The Unlimited membership gives you access to all classes and styles, so you can mix MMA, Krav Maga and Brazilian Jiu Jitsu as often as you like. Families of three or more can also choose the family plan.
What is Rock Steady Boxing?
Rock Steady Boxing is a non-contact, boxing-inspired fitness program designed for people living with Parkinson's disease. Classes build strength, balance, speed and confidence in a supportive group. The women's and men's classes run on different days; see the Schedule.
Where are you, and how can I reach you?
We are at 1621 Route 202, Suite 4, in Pomona, NY, and welcome students from across Rockland County. Call 845-445-3656 or send us a message on the Contact page if you need help finding us or choosing a class.
Book a Free Trial
Tell us who will be training and what you are interested in, and we will get back to you to set up your free trial class.