About the Program
Our Teen Girls Martial Arts Program is built to inspire strength—inside and out. Designed specifically for girls ages 12–16, this program helps teens grow more confident, capable, and resilient. Through dynamic training sessions, they learn practical self-defense skills, improve physical fitness, and sharpen their focus and determination. More than just a workout, it’s a space where girls support each other, challenge themselves, and discover what they’re truly capable of. Whether they’re new to martial arts or ready to take on something new, every student is welcomed, encouraged, and empowered every step of the way.
What You Will Gain
Confidence
Girls discover what they are capable of and learn to speak up for themselves.
Practical self-defense
Skills that work in real life, taught clearly and without pressure.
Strength and fitness
A workout that feels good and builds a strong body and a strong mindset.
A supportive team
Teens train alongside girls their own age who cheer each other on.
What to Expect
Who it is for
Girls ages 12 to 16. New to martial arts or ready to try something new, everyone is welcome.
What a class looks like
- A dynamic warm-up
- Techniques for strength, self-defense and focus
- Partner drills and teamwork
- Encouragement from instructors who believe in every student
Classes are one hour long. Comfortable athletic clothes and a water bottle are all that is needed.
Class Schedule
Not sure which class suits you? Book a free trial and we will help you choose.
Wednesday
- 6:30 PM – 7:30 PMGirls/Teens
Questions About Teen Girl Black Belt Course
Does my daughter need experience?
No. Beginners are welcome and start with the basics.
Is the class girls only?
This program is designed specifically for girls and teens, so she trains with others her own age.
What will she get out of it besides fitness?
Confidence, focus, resilience and the skills to feel safe and capable, along with new friends.
Can she try a class first?
Yes. Book a free trial class with the form below.
Book a Free Trial
Tell us who will be training and what you are interested in, and we will get back to you to set up your free trial class.