About the Program
Step into the world of Mixed Martial Arts with our Basic MMA Program, designed for beginners of all ages and skill levels. In a safe and supportive environment, you’ll learn the essential techniques of MMA, including striking, grappling, and practical self-defense. Each class combines skill development with fun, high-energy training to help you build strength, improve coordination, and boost overall fitness.
Beyond learning techniques, this program focuses on building confidence, concentration, and resilience. Through structured drills, partner exercises, and guided practice, you’ll develop a solid foundation in MMA while enjoying an encouraging, positive atmosphere. No prior experience is needed—just bring your energy, focus, and eagerness to learn!
What You Will Gain
Striking
Learn punches, kicks, elbows and knees, and the footwork and timing that make them work.
Grappling
Takedowns, positions and escapes that keep you in control when a confrontation goes to the ground.
Practical self-defense
Krav Maga principles for real situations: staying aware, defending quickly and getting away safely.
Fitness and confidence
High-energy classes that build strength, conditioning and a calm, confident mindset.
What to Expect
Who it is for
Teens and adults of any fitness level. If you have never trained before, this is the right place to start.
What a class looks like
- A warm-up to get your body moving
- Technique taught in small, clear steps
- Partner drills and pad work at a pace that suits you
- A short conditioning finish and a cool-down
Bring comfortable clothes and water. We take care of the rest.
Membership Options
Sign up online through our member portal.
Paid in Full
$125 / month
Paid in full for 6 months is a 10% discount. Paid in full for 12 months is a 20% discount. Plus $149 one-time sign-up fee.
Class Schedule
Not sure which class suits you? Book a free trial and we will help you choose.
Tuesday
- 8:00 PM – 9:00 PMMMA/Krav Maga- Men
Thursday
- 9:30 AM – 11:00 AMMMA/Krav Maga-Coed
Questions About MMA/Krav Maga
Is this class right for complete beginners?
Yes. Beginners are welcome in every class, and the instructors show you each technique step by step. Many of our long-term students started with no experience at all.
Will I have to spar right away?
No. You begin with technique and controlled partner drills. Sparring is introduced gradually, with protective gear, and only when you are ready for it.
What is the difference between MMA and Krav Maga?
MMA is a combat sport that blends striking and grappling. Krav Maga is a self-defense system built around real-life threats. In this class you train the skills of both.
Do I need to be in shape before I start?
No. The classes build your fitness. You can take breaks whenever you need them and work at your own level.
Book a Free Trial
Tell us who will be training and what you are interested in, and we will get back to you to set up your free trial class.