About the Program
Get ready to kick, punch, and grow stronger—inside and out! Our Kids Martial Arts Program for ages 7–14 goes beyond teaching martial arts techniques. Kids learn practical self-defense skills, build confidence, and develop focus, discipline, and respect for themselves and others. In our fun, high-energy classes, they also improve strength, coordination, balance, and overall fitness while learning goal-setting, perseverance, and how to overcome challenges.
No matter if your child is new to martial arts or looking to take their skills to the next level, our program provides a safe, supportive, and exciting environment for growth. Along the way, kids make friends, channel their energy in positive ways, and experience the pride that comes from mastering new skills and reaching milestones. This is the perfect place for every child to grow, succeed, and shine!
What You Will Gain
Confidence that lasts
Every new skill and milestone shows kids what they can do when they try.
Focus and discipline
Structured classes teach kids to listen, follow directions and finish what they start.
Real self-defense
Age-appropriate techniques that help kids stay safe and know how to handle a bully.
Friends and fitness
Energetic classes build strength and coordination, and kids make friends along the way.
What to Expect
Who it is for
Children ages 7 to 14, from first-timers to those ready for a challenge. Younger children can start in Little Ninjas (ages 4–6).
What a class looks like
- A lively warm-up with games and movement
- New techniques, taught and practiced in small steps
- Partner drills that stay controlled and supervised
- A focus on respect, teamwork and effort
Classes are one hour long. Kids wear comfortable athletic clothes and bring a water bottle.
Class Schedule
Not sure which class suits you? Book a free trial and we will help you choose.
Wednesday
- 5:30 PM – 6:30 PMKids MMA/Self Defense
Questions About Kids MMA
What ages is Kids MMA for?
Ages 7 to 14. We also have a boys-only class for the same ages, and Little Ninjas for ages 4 to 6.
Will my child be pushed into fighting?
No. Children learn technique and teamwork first. Any contact is controlled, supervised and suited to their age, and nobody is rushed.
My child is shy or has never done a sport. Is that a problem?
Not at all. Many children start out shy. Our instructors make every child feel welcome, and most are joining in with a smile within a few classes.
Can my child try a class first?
Yes. Book a free trial class with the form below and your child can try it before you decide.
Book a Free Trial
Tell us who will be training and what you are interested in, and we will get back to you to set up your free trial class.